For today’s generation unwinding and taking a break can mean different sort of thing. To relieve your mind, heart and body it is quite necessary to choose the right option. One of these methods is making use of a good quality hot tub. The numerous mental health benefits of a hot tub are something that should not be overlooked as it’s an easy, cozy and hassle free way to take care of yourself.
Purchasing a hot tub is one commitment you will be making for long-term mental wellness and self-care. Let’s have a look at the top 3 mental health benefits of a hot tub you should pay all your attention to.
3 Mental Health Benefits of a Hot Tub
1] Dopamine & Serotonin Boost
Dopamine [the “feel-good” or “motivation” chemical] and Serotonin [the “calm and content” chemical] are two very important messengers for your brain. These two are the main soldiers that impact your moods, emotions and overall mental feelings. A hot tub’s amazing combo of heat therapy, water immersion, and spa-like pressure from jets easily increases the release of dopamine and serotonin in a very natural and quick manner. So when you use a hot tub with your friends or family it not only gives you an instant boost in your happy and peaceful hormone but also gives you a rise in oxytocin (the bonding hormone), which, like dopamine and serotonin, makes you completely content.
2] Anxiety Relief
Everyone has experienced anxiety at some point- so we know how bad it feels. Long-term anxiety is extremely detrimental for you, as it can have a negative impact on your physical and emotional well-being. According to research by ResearchGate, hydrotherapy and balneotherapy dramatically decreased anxiety and depression levels, showing much improvement in mental well-being.
A hot tub can help you feel less anxious in the following ways:
- Melatonin levels are regulated by soaking in some comfortably hot water just before bed, improving the quality of sleep.
- Reduces restlessness at night so that you can sleep deeper and longer.
- There is almost a weighted blanket effect that hot tubs can give you to make you feel less anxious.
- Hushes down the mental chatter that keeps you up at night.
- Warm water makes you more relieved by lowering blood pressure and heart rate.
3] Stress Reduction
A silent destroyer of your mental health is chronic stress. It not only causes anxiety, fatigue, and burnout but can also actually physically make you sick, bringing your life to a standstill. The mental health benefits of a hot tub are scientifically proven, making it an effective method of resetting your body, mind, and emotions in addition to being a place to unwind.
Here are some creative ways to relieve stress with your hot tub.
- Use the hot tub jets at a strong speed for your shoulders, back, and neck to release muscle tension .
- To improve circulation, lessen inflammation, and clear your head, try switching between a hot tub and a chilly shower.
- Make the hot tub a “no-phone zone” so you can unwind without using a screen.
- Spend some peaceful time in the hot tub with your special someone to help you both relax and strengthen your emotional bond.
The mental health benefits of a hot tub are undeniable and something that you should really never ignore. Whether it’s for self-care, better sleep, or a peaceful escape, a Fun Pool hot tub helps you unwind, recharge, and restore balance to your life. Head on to our homepage to know more.